Craniosacral Therapy

A HANDS-ON THERAPY

with a gentle touch

If you’re wondering about CranioSacral Therapy, It is a hands-on therapy using gentle, non-invasive, and often subtle touch. Sometimes people even wonder if anything is happening at all… but don’t be fooled! It can powerfully affect the central nervous system and help improve how the whole body functions.

How Does CranioSacral Therapy Work?

You lie on a treatment table while the practitioner places their hands gently on your body – usually starting at the feet. They’re feeling for subtle rhythms, how your tissues move, and whether any part of your body is asking for attention.

Sometimes, that area might be where your symptoms are. Other times, the root cause may be somewhere else entirely. Your body is smart – it adapts to stress, injury, and emotional experiences in clever ways. The practitioner will move their hands to different areas during the session, often including your head and the base of your spine.

At the very least, you’ll feel relaxed and more connected to yourself. Sometimes the practitioner may ask gentle questions to help you explore past experiences and what they mean to you now. But remember – you are always in charge. You guide the session.